News & Physio Research

Jester Festival – Fortune Green

It is this time of year again!  On 7th and 8th July Saturday and Sunday we take part in the  Jester Festival. Close to my clinic, in Fortune Green we have the opportunity along with another 60 or so local businesses to meet the people in our neighbourhood....

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Functional Range Release

What Functional Range Release (FR) is? FR is a soft tissue management system. It was developed by Dr. Andreo Spina and is part of his Functional Anatomy Seminars concept. The concept draws from years of clinical practice, scientific principles and is...

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Joint pain and NSAIDs. Any risks involved?

Dealing with joint pain is a common theme in my practice. Joint pain is either acute(sudden onset) or chronic (chronic inflammatory process). In this article we will focus on chronic joint pain and the latest research on painkillers. Look for the signs!...

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Bones and obesity. Why exercise is the answer?

This week we look at an article regarding the role of the bones as endocrine organs. It was published last month from the University of Columbia. The same group of researchers in 2007 identified another bone secreted hormone "osteocalcin" which relates to energy...

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Richmond Park Half Marathon

I had the chance to be involved in Richmond Park Half Marathon this year. I offered brief physiotherapy assessments and post race massage to runners after the finish line. The reception among runners was very good, especially runners looking to perfect...

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Mechanics of sprinting workshop

Running is one of my favourite sports as I believe it comes down to our fundamental motor patterns. I always wanted to learn more about running and its various forms. A lot of information is available online and in well researched books on distance...

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Musculoskeletal Physiotherapy in West Hampstead

We took a moment to celebrate a new beggining. That is the premises where Physio to Performance will be hosted this year. With that opportunity I would like to clearly state my goals and commitments for this new venture. My mission statement My mission is to change...

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